Preparing for Performance Handout
Before the
performance:
·
Choose
pieces you enjoy and that are well within your technical ability.
·
Know
them inside out and if possible from memory, listen to other performances,
practise performing them, analyse them and secure the starts and ends.
·
Rehearse
everything- what to wear, walking on, tweaking the stool, and bowing.
On
the day:
·
Have
a countdown plan; think what you are going to do, wear, play or practise, eat.
·
Arrive
in time but not so early that you jitter.
·
Keep
fingers warm
·
Do
the candle breath.
In
the performance:
·
Do
like the top athletes (sprinters especially); walk the walk, pretend you are
confident through your body language, smile (it does work), shoulders down,
walk tall!
·
Take
your time setting up and preparing.
·
Focus
and concentrate. Play each piece with character, style and confidence.
Generally:
As
you practise performing, determine what your typical anxiety levels and
symptoms are and sort out physical solutions for physical symptoms and
cognitive solutions to cognitive symptoms e.g. if you imagine that all will go
wrong, slot in a good thought about a decent performance.
Further
lit: Holding Your Nerve-
Jones, The Musical Temperament-
Kemp,
The Perfect Wrong Note-
Westney, Stage Fright- Havas,
Musical Excellence-
Williamon, Musical Performance-
Rink.
Fiona Lau 2014
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